Cannes soft gym and stretching group

Tuesday and Thursday each week, 10-11am.

Venue: Holy Trinity Church, 2-4 Rue du Général Ferrié, 06400 Cannes

Price: €15 per class. 

We will work on the core structure: strengthening the back through the abdominals,  arms and legs, prolonging the muscles with stretching and increasing blood flow creating a better regeneration as well as good humor. We will also carry out exercises that increase good balance, good posture to be able to feel fine and strong on one leg and carrying out daily tasks without compromising on specific body parts.  Articulary problems and pain may be reduced as well.Most persons exercising regularly have a higher self esteem and more positive attitude to life. 

The breakdown is :

- 15min warm up

- 30 min work-out including muscle strengthening and shaping and exercises of coordination and balance and flexibility

- 15 min stretching and cool off as well as relaxation   

For further information and reservations contact Carina: cannes.stretch@iwcr.org